7 Weeks to 100 Push-Ups Challenge

Living well includes good health.  That requires healthy eating and also consistent exercise.  I was encouraged by the comments from The Nines online conference for leaders to take care of their physical body.  I have been doing this for several years now.  My son John, who has been an inspiration to me and at times a mentor, shared with me the 100 Push-Up Challenge.  I decided to do it.  Why not join me?

The first step is to take a couple minutes to read the introduction and familiarize yourself with the 100 Push-Up Challenge.

Next, read What is a Push-Up?  about how to do a push up correctly.  If you are more of a visual learner, click on the video for a one minute instruction on the correct mechanics of a push-up.

Now you are ready to take the initial test This will personalize your training program and you will be able to start from where you are.

Pray for discipline and perseverance to last the 7 weeks.  And before Thanksgiving arrives, you will be a lean, mean, fightin’ machine…and not have to feel guilty about second helpings on the turkey, stuffing and mashed potatoes!

Are you in?  Will you take the 100 Push-Up Challenge?  Let me know.  Comment here about how you are doing.

About Steve Morgan

I work in Global Leadership Development with my wife, Terry. We have been married for 36 years and have 4 grown children. I have a Masters in Global Leadership together through Azusa Pacific University. I generally write about 5 “L’s: Living Well, Loving Deeply, Learning Continuously, Leading Courageously, and Leaving a Legacy. I occasionally write about Laughing Loudly. Subscribe on the right side to receive an email whenever there is a new post. I invite you to leave your comments so we can dialogue on the various topics and learn from each other. If you are new to the site, you might start with looking at some of the top posts or doing a search on the right sidebar for one of the 5 “L’s” that interest you. Or you can view the blog archives for topics. Photo Credit: sarahjoellephotography.com
This entry was posted in Live Well and tagged , , , , , . Bookmark the permalink.

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.