4 Practices for Rest


Living well means learning to rest well. We need to take time to sharpen the ax, recharge, retool. There are rhythms to a healthy life which includes rest.  Learning to rest helps a leader recover from physical weariness as well.  My wife, Terry has captured 4 simple practices that we have maintained over our married life-not perfectly, but pretty consistently over the years.

Here are her 4 tips reblogged from her blog at maturitascafe:

A wise friend once shared a recipe for rest that – when I choose to apply it – helps me to ensure that I am resting… even as part of a very busy life. It might help you too…

REST daily

Even 30 quiet minutes a day to get away from the to-do list and everyday chores gives me perspective and energy for the day. I like to set aside time in the early a.m. to read from my Bible and/or a devotional book and pray for guidance and direction for the day. This gets me started on the right track. Others find time to exercise or add a nap to each day.

REFRESH weekly

This is one “Sabbath” day per week that is a change of pace or a break from the week’s schedule and routine. For many this is a church and worship day. For me, this day can include reading, a longer run, working in the garden, fun with friends, sports or anything that makes the day feel special and refreshes me for the next week. I try to stay away from my job, blog postings, or M.A. homework… a break from anything that feels like “work” to me.

REFLECT monthly

For years we have scheduled a whole day or a weekend to review goals, evaluate progress, and plan personal, family and/or ministry activities. This has been a great time to check on personal development plans (PDP), yearly resolutions, children’s character building, and any life-change challenges in process. I like to go away to a favorite coffee shop with my husband, and we have also enjoyed a park setting, a library, a nice hotel, or a retreat center. We take along calendars, podcasts, PDPs, and other resources for our time away.

RETREAT yearly 

This is the longed-for extended vacation, get-away, or escape! For me, it usually involves a complete geographical change and a total disconnect from usual responsibilities and everything virtual or social media related. I love when it includes time with my family, staying up late and sleeping in. These are the treasured times when traditions strengthen, memories multiply, and dreams take flight.

Life flows with a rhythm of activity and rest. I often have to battle prideful, self-made, artificial arguments that claim I am too busy to rest. I need to remind myself that I am not too important nor too indispensable to step aside for a while. I am healthier, more energized, more peaceful – and more pleasant to others – when I rest regularly as part of my life rhythm.

Thanks Terry for reminding us of the importance of rest.  You might want to subscribe to her blog.  She writes a lot about learning and leading at MaturitasCafe.com

I’d love to learn from you… How do you rest?

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About Steve Morgan

I work in Global Leadership Development with Cru with my wife, Terry. We have been married 30 years and have 4 grown children. We have a Masters in Global Leadership together through Azusa Pacific University. I generally write about 5 “L’s: Living Well, Loving Deeply, Learning Continuously, Leading Courageously and Leaving a Legacy. I occasionally write about Laughing Loudly. Subscribe on the right side to receive an email whenever there is a new post. I invite you to leave your comments so we can dialogue on the various topics and learn from each other. If you are new to the site, you might start with looking at some of the top posts or doing a search on the right side bar for one of the 5 “L’s” that interest you. Or you can view the blog archives for topics. Photo Credit: sarahjoellephotography.com
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