Monthly Archives: March 2015

Tips for Springing Forward


Don’t forget to turn the clock forward tonight!  Here are a few tips for resting well and adjusting to the new time! Spring Forward with 10 Sleep Tips (WebMD) Ways to Make the Switch to Daylight Savings Time Less Miserable (ABC News) … Continue reading

Posted in Emotional Well Being, Health and Fitness, Live Well | Tagged , , , , | 5 Comments

What’s Your Goal: Cammy


Great coaches and leaders empower others. They are loved because they help others reach personal goals and dreams.  Cammy was born unable to walk or speak.  Duncan Keith of the Chicago Blackhawks heard of her dream to score a goal … Continue reading

Posted in Coaching, Leave a Legacy | Tagged , , , , , | 2 Comments