What if you could decrease anxiety, reduce symptoms of illness while improving the quality of your sleep and building emotional resilience?
According to some studies, gratitude can help. I had been thinking about starting a Gratitude Journal, and this tip provided the final encouragement to give me lift. At night before I go to sleep, my goal is to write down three things I am grateful for. And it literally takes just a few minutes. But, be warned: You may not be able to stop at just three items!
Other articles you might enjoy: