Category Archives: Live Well

Five Gifts You Don’t Want to Live Without


The National Retail Federation estimates more than 164 million people plan to shop during Black Friday weekend and Cyber Monday! (In years past, we have spent an average of $423 each for a total of $59.1 billion.) How long do you … Continue reading

Posted in Character Development, Emotional Well Being, Health and Fitness, Live Well, Love Deeply, Spiritual Health | Tagged , , , , , , , , , , | 4 Comments

Seven Benefits of Saying “No”


Do you ever have a hard time saying “No”.  I do. I fear missing out on an opportunity or disappointing people. However, saying “No” does not have to be a negative. There are many positive reasons to use that short … Continue reading

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Don’t Make Gratitude About Yourself


In a earlier post on “Boost Your Resilience with Gratitude”, I shared a tip from HBR Management Tip of the Day. While research shows the transforming power gratitude in our personal lives, our relationships and our organizations, gratitude is not all about us. … Continue reading

Posted in Emotional Well Being, Leave a Legacy, Love Deeply | Tagged , , , , | 2 Comments

Boost Your Resilience with Gratutide


What if you could decrease anxiety, reduce symptoms of illness while improving the quality of your sleep and building emotional resilience? According to some studies, gratitude can help.  I had been thinking about starting a Gratitude Journal, and this tip … Continue reading

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Freedom


Today we celebrate freedom in the United States. We like freedom. Freedom is great! Many have given their lives to protect our freedom for which I am grateful. I did a quick search on books about freedom, and there is a … Continue reading

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