Category Archives: Live Well

Seven Benefits of Saying “No”

Posted on October 31, 2016 by

Do you ever have a hard time saying “No”.  I do. I fear missing out on an opportunity or disappointing people. However, saying “No” does not have to be a negative. There are many positive reasons to use that short … Continue reading →

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Don’t Make Gratitude About Yourself

Posted on September 15, 2016 by

In a earlier post on “Boost Your Resilience with Gratitude”, I shared a tip from HBR Management Tip of the Day. While research shows the transforming power gratitude in our personal lives, our relationships and our organizations, gratitude is not all about us. … Continue reading →

Posted in Emotional Well Being, Leave a Legacy, Love Deeply | Tagged , , , , | 2 Comments

Boost Your Resilience with Gratutide

Posted on September 13, 2016 by

What if you could decrease anxiety, reduce symptoms of illness while improving the quality of your sleep and building emotional resilience? According to some studies, gratitude can help.  I had been thinking about starting a Gratitude Journal, and this tip … Continue reading →

Posted in Emotional Well Being, Live Well | Tagged , , , , , , , , | 4 Comments

Freedom

Posted on July 4, 2016 by

Today we celebrate freedom in the United States. We like freedom. Freedom is great! Many have given their lives to protect our freedom for which I am grateful. I did a quick search on books about freedom, and there is a … Continue reading →

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The Man Behind the Photo

Posted on February 23, 2016 by

On February 23, 1945, an unknown photographer snapped a photo which became one of the enduring symbols of the U.S. Marine Corps. During World War II, at the bloody battle for Iwo Jima, five Marines and a Navy Corpsman took the … Continue reading →

Posted in Character Development, Leave a Legacy | Tagged , , , , | 5 Comments