Tag Archives: developing habits

Boost Your Resilience with Gratutide

What if you could decrease anxiety, reduce symptoms of illness while improving the quality of your sleep and building emotional resilience? According to some studies, gratitude can help.  I had been thinking about starting a Gratitude Journal, and this tip … Continue reading

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The Man Behind the Photo

On February 23, 1945, an unknown photographer snapped a photo which became one of the enduring symbols of the U.S. Marine Corps. During World War II, at the bloody battle for Iwo Jima, five Marines and a Navy Corpsman took the … Continue reading

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Anomaly vs. Pattern

This was motivating to me today! I wanted to capture it for myself and encourage you.   Other related articles 4 words to set better goals 5 Things That will Shape Your Destiny The 7 Habits of Highly Ineffective People … Continue reading

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Christmas and Growth

Christmas is a time I take inventory of areas of growth in my own life, and begin to set a course for the new year. As I reflect on growth in my own life and in working with others, I … Continue reading

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12 “Nails” that Deplete the Heart

I came out of an appointment some time ago and saw the light on my dashboard. It indicated that my tire had low pressure–it was depleted.  I was able to make it to a garage where they removed a nail, … Continue reading

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