Tag Archives: health

Tips for Springing Forward

Posted on March 7, 2015 by

Don’t forget to turn the clock forward tonight!  Here are a few tips for resting well and adjusting to the new time! Spring Forward with 10 Sleep Tips (WebMD) Ways to Make the Switch to Daylight Savings Time Less Miserable (ABC News) … Continue reading →

Posted in Emotional Well Being, Health and Fitness, Live Well | Tagged , , , , | 5 Comments

12 “Nails” that Deplete the Heart

Posted on July 21, 2014 by

I came out of an appointment some time ago and saw the light on my dashboard. It indicated that my tire had low pressure–it was depleted.  I was able to make it to a garage where they removed a nail, … Continue reading →

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UPward in 2014!

Posted on January 2, 2014 by

If you are ready to take things up a notch this next year, then listen up. These tips might be just up your alley! They may help you get a leg up on your competition and lift up your spirits. … Continue reading →

Posted in Character Development, Emotional Well Being, Health and Fitness, Laugh Loudly, Lead Courageously, Learn Continuously, Live Well, Love Deeply, Spiritual Health | Tagged , , , , , , , , , , , | 1 Comment

If You Don’t Live Well, You Can’t Lead Courageously (Guest post – Dr. Ray Wheeler)

Posted on September 29, 2013 by

This is a guest blog by my friend and mentor, Dr. Ray Wheeler. Ray [his blog], a leadership development specialist and coach, is president of Leadership Praxis.  You can follow him on Twitter: @LeaderPraxis Resilience Depends on Energy Management One … Continue reading →

Posted in Emotional Well Being, Lead Courageously, Live Well | Tagged , , , , , , , | 2 Comments

younger next year

Posted on April 22, 2013 by

Originally posted on maturitas cafe:
When we are children, we can’t wait to grow up, play with the “big guys”, and enjoy the privileges that come with accumulated years of age. It doesn’t take long before we are we looking…

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