Tag Archives: health

Tips for Springing Forward


Don’t forget to turn the clock forward tonight!  Here are a few tips for resting well and adjusting to the new time! Spring Forward with 10 Sleep Tips (WebMD) Ways to Make the Switch to Daylight Savings Time Less Miserable (ABC News) … Continue reading

Posted in Emotional Well Being, Health and Fitness, Live Well | Tagged , , , , | 5 Comments

12 “Nails” that Deplete the Heart


I came out of an appointment some time ago and saw the light on my dashboard. It indicated that my tire had low pressure–it was depleted.  I was able to make it to a garage where they removed a nail, … Continue reading

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UPward in 2014!


If you are ready to take things up a notch this next year, then listen up. These tips might be just up your alley! They may help you get a leg up on your competition and lift up your spirits. … Continue reading

Posted in Character Development, Emotional Well Being, Health and Fitness, Laugh Loudly, Lead Courageously, Learn Continuously, Live Well, Love Deeply, Spiritual Health | Tagged , , , , , , , , , , , | 1 Comment

If You Don’t Live Well, You Can’t Lead Courageously (Guest post – Dr. Ray Wheeler)


This is a guest blog by my friend and mentor, Dr. Ray Wheeler. Ray [his blog], a leadership development specialist and coach, is president of Leadership Praxis.  You can follow him on Twitter: @LeaderPraxis Resilience Depends on Energy Management One … Continue reading

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younger next year


Originally posted on maturitas cafe:
When we are children, we can’t wait to grow up, play with the “big guys”, and enjoy the privileges that come with accumulated years of age. It doesn’t take long before we are we looking…

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