Tag Archives: rest

Tips for Springing Forward


Don’t forget to turn the clock forward tonight!  Here are a few tips for resting well and adjusting to the new time! Spring Forward with 10 Sleep Tips (WebMD) Ways to Make the Switch to Daylight Savings Time Less Miserable (ABC News) … Continue reading

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4 Practices for Rest


Living well means learning to rest well. We need to take time to sharpen the ax, recharge, retool. There are rhythms to a healthy life which includes rest.  Learning to rest helps a leader recover from physical weariness as well. … Continue reading

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