Tag Archives: weight loss

UPward in 2014!


If you are ready to take things up a notch this next year, then listen up. These tips might be just up your alley! They may help you get a leg up on your competition and lift up your spirits. … Continue reading

Posted in Character Development, Emotional Well Being, Health and Fitness, Laugh Loudly, Lead Courageously, Learn Continuously, Live Well, Love Deeply, Spiritual Health | Tagged , , , , , , , , , , , | 1 Comment

younger next year


Originally posted on maturitas cafe:
When we are children, we can’t wait to grow up, play with the “big guys”, and enjoy the privileges that come with accumulated years of age. It doesn’t take long before we are we looking…

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Sitting is killing you…


Very revealing study from http://visual.ly/sitting-killing-you accessed on December 3, 2011…What do you think about it?

Posted in Health and Fitness, Learn Continuously, Live Well | Tagged , , , , | 3 Comments

One key to a healthy heart and more energy


Living well and leading over the long haul requires taking care of our bodies.  My friend, Tom Nebel, co-author of the book, Church Planting Landmines with Gary Rohrmayer says that leaders often wish they could add more hours to their … Continue reading

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7 Weeks to 100 Push-Ups Challenge


Living well includes good health.  That requires healthy eating and also consistent exercise.  I was encouraged by the comments from The Nines online conference for leaders to take care of their physical body.  I have been doing this for several … Continue reading

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