Tag Archives: weight loss

The Back 9 (more takeaways from The Nines)


I guess I prematurely posted my 9 favorite takeaways from The Nines online conference today, thinking it ended at 3.  Well, consider these like the back nine on an 18 hole golf course. 1.  Herbert Cooper – People’s Church (Oklahoma … Continue reading

Posted in Lead Courageously, Learn Continuously, Leave a Legacy, Love Deeply | Tagged , , , , , , , | 2 Comments

5 proven ways to lose fat


My dad used to joke around and ask me “Wanna lose 10 pounds of ugly fat?”  When I responded with a hearty “Yes!”, he would reply, “Then cut off your head.”  And we would both laugh.  Cutting off your head … Continue reading

Posted in Health and Fitness, Live Well | Tagged , , , | 8 Comments